Skip to main content
ARTICLE -
15
MINUTE READ
How the Evolve App Creates Your Personalized Training Program
Evolve is a strength training app built to meet you where you are, whether you prefer to follow a program or take full control of every training detail. Evolve adapts to your goals and preferences.
Evolve Team
|
February 4, 2025
Learn More

<svg width="1.25rem" height="1.25rem" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg">
<path d="M4 20L20 4M20 4V15M20 4H9" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"/>
</svg>

‍

All Articles
Knowledge Base
Thoughts on the systems behind Evolve, and how you can be a better lifter today.
Topics
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
dialing in training volume
How Much Training Volume Do You Need to Build Strength?
Learn how to dial in your training volume and how Evolves adjusts volume for continued gains in muscle size and strength.
Evolve Team
|
All Articles
Knowledge Base
Training Theory
App Updates
What is a Training Split? How to Structure Your Training Routine
How to make a custom training split with the Genesis engine
Evolve Team
|
All Articles
App Updates
Knowledge Base
Training Theory
What is a Training Block? A Beginner’s Guide to Smarter Lifting
Organizing your training week with Genesis
Evolve Team
|
All Articles
App Updates
Knowledge Base
Training Theory
How the Evolve App Creates Your Personalized Training Program
Evolve is a strength training app built to meet you where you are, whether you prefer to follow a program or take full control of every training detail. Evolve adapts to your goals and preferences.
Evolve Team
|
All Articles
Knowledge Base