21,500+ STRONG USERS
Your training. Infinitely adjustable.
Complete strength training, nutrition, and peaking at the most affordable price.
Dive into your data
Strength in numbers. Explore detailed analytics and uncover your next breakthrough.
Tell us about your training
Your story, your lifts. We’ll dive into your past training to set the stage for progress.
Block check-ins, always progressing
Adapt to dominate. Block-level tweaks keep your training fresh and gains coming.
Track, train, triumph
Every rep counts. Log sessions, smash goals, and earn achievements along the way.
Get your custom plan
Your roadmap to strength. See your tailored program—lists, schedule, macros, and more.
Tell us about your nutrition
Choose your path—build muscle, shed fat, or strike the perfect balance
Tell us about your training
Your story, your lifts. We’ll dive into your past training to set the stage for progress.
Get your custom plan
Your roadmap to strength. See your tailored program—lists, schedule, macros, and more.
Block check-ins, always progressing
Adapt to dominate. Block-level tweaks keep your training fresh and gains coming.
Track, analyze, and adjust your training
Because you deserve complete training that fits every part of your athletic journey.
Tell us about your nutrition
Choose your path—build muscle, shed fat, or strike the perfect balance
Track, train, triumph
Every rep counts. Log sessions, smash goals, and earn achievements along the way.
Dive into your data
Strength in numbers. Explore detailed analytics and uncover your next breakthrough.
Take a peek behind the system
How does Evolve decide your training? Dozens and dozens of factors combine and interweave to respond to your goals.
Evolve is the product of years of research into what makes athletes stronger. By combining research with training and coaching experience, you’ve got the best in training ready whenever you want it. From first training session to first competition, we’ve got your back.
547
Studies inform the system
472,500
Personal records achieved
63,000,000+
Sets logged
Training
Late nights, early mornings
Making it happen, one session at a time.
Discover more about your perfect training partner.
Competition
The best at your fingertips
Train into competitions with advanced programming and planning.
A training plan just for you. And your first two weeks on us.
Nutrition
Fuel your journey
Fully guided nutrition and tracking to elevate your game even higher.
Gains are made in the kitchen. Let Evolve help.
Train intelligently with advanced features
Track your favorite exercises. Choose up to six movements to dive deep into the details on and see your strength increase at a glance.
Awards & achievements. Keep track of your training bests at the end of every workout, and collect new achievements as you keep training.
Climb the ranks. Track your DOTS score and how you compare to others across 10 levels to stay motivated.
Exercise how-to's. Understand the perfect way to perform a movement to stay safe, efficient, and on track.
Warmup load progressions. Built right into the app, we guide you through bar loads on your way to setting new personal bests. Warm up the right way, every time.
Custom Exercises. Don't see the exercise you're looking for? No problem. Add your own once and re-use it for years to come.
Mark Konen
@sets_n_reps
From January 2023 to now, Mark has used Evolve on the way to two National Championships an invitation to the World Championship. He set 8 Texas state records across two weight classes.
Melissa Stone
@missys_cakes_and_lifts
Has used Evolve across local, national, and international competition, using Evolve for programming and attempt selection. "This app does all the work for you"
Garrett Blevins
@garrettblessings
Garrett has been designing and training with A.I. driven training since 2016 - going from a 1840 total to 1952 and setting multiple world records
Advanced training and nutrition in one place. Customize your training for your specific needs and track your progress.
Get personalized recommendations based on your complete athlete profile. And analyze your training history for deep insight.
Choose a plan and start your first workout today.
Monthly, includes 2 free weeks
$3.75/week
$14.99/month
Less than a coffee per week. Every feature unlocked.
Monthly, includes 2 free weeks
$3.25/week
$77.99/3 months
Planning on a meet prep? Sign up for longer to lock in savings.
We include a payment portal here to reduce the price compared to in-app purchases in the iOS App Store or Android Play, but if you prefer to use native payment portals, follow these links
We're lifters, coaches, and athletes just like you.
That's why we build tools we'd want to use every day.
Garrett Blevins
Garrett Blevins the CEO of Evolve, is a world-class powerlifter and coach who earned bronze and silver medals at the IPF World Championships in 2017 and 2018, respectively. He also set a world record at the 2017 NAPF Arnold Slingshot Pro American. Garrett’s passion for strength began in high school and developed through college football before transitioning to powerlifting in 2012. His journey as an athlete taught him how to train through injuries, manage the pressures of international competition, and balance life outside of lifting. These lessons shape his approach to coaching and programming today. Combining his background in philosophy and logic with years of coaching and competition experience, Garrett created a patented AI system that provides lifters with highly personalized, flexible programming. His vision is to help others stay consistent, adapt to life’s challenges, and reach their full strength potential.
You're in control of your training and nutrition, every step of the way.
Join today for training that's built from the ground up for you and your goals. Adjust training to suit your schedule and needs. Gain rapid strength with a system that adapts as you do.
