Evolve Unveils Realtime Training

Evolve, the official training app of Powerlifting America, has launched Realtime Training, a major system update that allows lifters to modify and personalize their training plans instantly.

October 6, 2025

Evolve Launches the Genesis Training Engine

Evolve, the official training app of Powerlifting America, has announced the launch of Genesis, its most advanced training engine to date.

June 14, 2025

Evolve leads the way in strength training

The Evolve Training App, a next-generation training engine, is built to design personalized strength training for every lifter. The app structures your training, determines how often and how heavy you’re lifting, builds progressions, and assigns exercises to target your weaknesses. As you log your sessions, Evolve dynamically adjusts your loads to keep you on track toward new personal bests.

Here’s the reasons Evolve is the most advanced training app for building strength, muscle, and mastery:

Proven for everyone—from beginner to world champion: We built Evolve to be flexible enough for the most serious athletes to those just getting started—from their first 225-lb bench to national records in powerlifting.
Powered by an in-house custom training engine: At the core of Evolve is our training engine version 2.0, the most advanced programming engine for strength training on the market. Built by exercise scientists, powerlifting coaches, and world-class athletes, Genesis is informed by recent meta-analyses spanning over 540 studies and validated by years of real-world coaching practice.
Intelligent, real-time adjustments: As you train, Evolve tracks your estimated maxes, volume landmarks, and soreness in real time—making precise, context-aware adjustments to your loads. The system understands how you’re performing and recovering to keep you progressing safely and efficiently.
Full control: Evolve can run on full automation or collaborate with you. You can guide the engine to match the way you train just like you might with a personal trainer or coach.
Feature-rich for to make training easier: track workouts with ease with warmups, timers, bar loads, in-depth analytics, and suggested loads and take notes on the fly: every feature exists to make serious strength training simple.

Differentiators

Customization - Some products achieve customization by giving users a few options to choose from, but once they’ve settled on a training plan, it’s essentially a template that doesn’t adjust as the lifter keeps lifting. Others try to achieve customization by using large language models, but overall plans make no sense and users risk hallucinations and training data bias.

Flexibility - We’ve worked to make a blended system that has existing structure but allows you to make deep and personal changes to what you’re doing in the gym. Move your training around, change the number of days you train per week and Evolve still keeps you on track.

Adaptive Intelligence - Evolve scales your workouts to your readiness, adjusting weight, sets, and total work so you train at the edge of your capability — not past it. Because real progress happens in the sweet spot.